(from http://thehiresolution.net/the-futility-of-most-new-years-resolutions-why-experts-say-no/)
". . . Wellness professionals tie resolution-setting gone awry (and most do) to an increase in depression, insomnia, weight gain and social dysfunction. . . The futility of a resolution starts with the pressure to THINK of a good resolution (because everyone is resolving to do something). Add to that the pressure of STARTING on time so you can count off the days with that new calendar. Most resolutions are overwhelming and all-encompassing…. and therefore, doomed to fail. . . The CEO who RESOLVES to spend more time with his family by taking some time off or fitting in some spare time is doomed to fail. . . The manager who RESOLVES to become better at leadership by keeping his eyes open for leadership courses is doomed to fail. . . The person who RESOLVES to lose 100 pounds . . . by eating healthier food and exercising more is doomed to fail. . . All these resolutions are admirable but they are ineffective and toothless. . . According to a Forbes article, self-improvement, or at least the desire for it, is a shared American hobby. It’s why so many of us — some estimates say more than 40% of Americans — make New Year’s resolutions. . . But for all the good intentions, only a tiny fraction of us keep our resolutions; University of Scranton research suggests that just 8% of people achieve their new year’s resolutions. . ."
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