Sushi . . .

. . . for the soul . . .

su·shi
ˈso͞oSHē/Submit
noun
a Japanese dish consisting of small balls or rolls of vinegar-flavored cold cooked rice served with a garnish of raw fish, vegetables, or egg.



(from http://www.besthealthmag.ca/best-eats/healthy-eating/the-health-benefits-of-sushi#HQEZaC4ujsWqx86p.99)". . . Sushi is not only delicious, but it’s also very good for you. It is a wonderful bonus to be able to eat the food you love without paying the price for your indulgence. Great claims have been made for the health benefits of the typical Japanese diet of fish and rice. For example, average life expectancy for both women and men in Japan is one of the highest in the world. . . "


Particularly if you can eat it with ones you love, enjoy, respect and can mightily entertain as you indulge . . .

What do you think?

Tell me at
http://www.rayjozwiak.com/guestbook.html  or at
http://www.ohomusic.com 


OHO's "Ocean City Ditty," the CD single is now available at http://www.cdbaby.com/cd/oho4
(and, if you're in town, at Trax On Wax on Frederick Rd. in Catonsville, MD) OHO is Jay Graboski, David Reeve & Ray Jozwiak.  Please Visit http://www.ohomusic.com 


My latest solo offering, Just More Music by Ray Jozwiak, featuring original, instrumental piano music will be released April 7, 2014  Just More Music by Ray Jozwiak

(To Access all Ray Jozwiak - Gonzo Piano music you can copy-and-paste this URL directly to
your browser:  http://http://www.cdbaby.com/Artist/RayJozwiak)

Also, be sure to visit:
http://www.rayjozwiak.com

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An Apple . . .

. . . a day?

(from http://www.theatlantic.com/health/archive/2014/09/the-evil-reign-of-the-red-delicious/379892/)
For at least 70 years, the Red Delicious has dominated apple production in the United States. But since the turn of the 21st century, as the market has filled with competitors—the Gala, the Fuji, the Honeycrisp—its lead has been narrowing. Annual output has plunged. And even still, a gap is growing between supply and demand from American consumers. Earlier this month, Todd Fryhover, the president of the Washington Apple Commission—whose growers produce the majority of apples in the United States—recommended that this harvest, up to two-thirds of the state’s Red Delicious yield be exported.

How did such an unlikeable apple become the most ubiquitous in the country? And as its dominion here ends, where will it invade next?

What do you think?
Tell me at
http://www.rayjozwiak.com/guestbook.html

OHO's "Ocean City Ditty," the CD single is now available at http://www.cdbaby.com/cd/oho4
(and, if you're in town, at Trax On Wax on Frederick Rd. in Catonsville, MD) OHO is Jay Graboski, David Reeve & Ray Jozwiak

My latest solo release, '2014' of original, instrumental piano music, can be downloaded digitally at:

(or you can copy-and-paste this URL directly to
your browser:  http://www.cdbaby.com/cd/rayjozwiak4)

Also, be sure to visit:
http://www.rayjozwiak.com

Tweet