Sunday, March 22, 2015

Sushi . . .

. . . for the soul . . .

su·shi
ˈso͞oSHē/Submit
noun
a Japanese dish consisting of small balls or rolls of vinegar-flavored cold cooked rice served with a garnish of raw fish, vegetables, or egg.



(from http://www.besthealthmag.ca/best-eats/healthy-eating/the-health-benefits-of-sushi#HQEZaC4ujsWqx86p.99)". . . Sushi is not only delicious, but it’s also very good for you. It is a wonderful bonus to be able to eat the food you love without paying the price for your indulgence. Great claims have been made for the health benefits of the typical Japanese diet of fish and rice. For example, average life expectancy for both women and men in Japan is one of the highest in the world. . . "


Particularly if you can eat it with ones you love, enjoy, respect and can mightily entertain as you indulge . . .







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OHO's "Ocean City Ditty," the CD single is now available at http://www.cdbaby.com/cd/oho4
(and, if you're in town, at Trax On Wax on Frederick Rd. in Catonsville, MD) OHO is Jay Graboski, David Reeve & Ray Jozwiak.  Please Visit http://www.ohomusic.com 


My latest solo offering, Just More Music by Ray Jozwiak, featuring original, instrumental piano music will be released April 7, 2014  Just More Music by Ray Jozwiak
(To Access all Ray Jozwiak - Gonzo Piano music you can copy-and-paste this URL directly to
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