Thursday, January 22, 2015

The Rules . . .

. . . for 'Rejection Therapy', a game (and therapeutic exercise) devised by Jason Comely to overcome his fear of rejection . . .


(from http://rejectiontherapy.com/rules/)
YOU MUST BE REJECTED BY ANOTHER PERSON AT LEAST ONCE, EVERY SINGLE DAY.

Please notice the wording of the rule. It doesn’t say you must attempt or try to be rejected. The rule is you MUST be rejected by another human being. In this game, rejection is success.

No other outcome will meet the requirement of Rejection Therapy.

To put yourself in a situation where rejection is likely, but to your surprise your request is granted, is not a successful outcome. Why? Because you weren’t rejected. You didn’t ask for enough.

There are a few stipulations as to what counts as a rejection, but the above rule is all you need to benefit from Rejection Therapy.








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