". . . The things we expect will bring us lasting joy rarely do. Whether it's losing 25 pounds, getting a major promotion or watching a troupe of perennial losers finally win the big one, long-anticipated events give us a swell of glee... and then we settle back into being just about as happy as we've always been. Most of us have a happiness "set point," fixed by temperament and early life experience, which is very difficult to shift. Whether you win the lottery or wind up in a wheelchair, within a year or two you generally end up just about as happy (or unhappy) as you started out.
Yet the quest for happiness isn't futile. Psychologists now believe that many of us can turn the well-being thermostat up or down a few notches by changing how we think about anticipation, memory, and the present moment. Our sense of well-being is intimately tied into our perception of time. The problem is that we usually get it wrong. Memory tricks us—we don't remember our experiences properly, and that leaves us unable to accurately imagine the way we'll feel in the future. At the same time, expectations mislead us: We never learn to predict what will make us happy, or how to anticipate the impact of major life experiences. . . "
What do YOU think?
http://www.rayjozwiak.com/guestbook.html
You can NOW download your
very own copy of Ray Jozwiak's
newest release:
AMBIENCE & WINE
http://www.rayjozwiak.com
Tweet
